Part of a total treatment plan for ADHD involves behaviour modification as well as adopting some organizational strategies to help you or a loved one manage ADHD symptoms.

Behaviour Modification

Behaviour modification, also called behaviour therapy, is often recommended as part of a total treatment plan for children with ADHD. It is based on rewarding a child for desired behaviour and having consequences for undesired behaviour.

Behaviour modification for ADHD can help build self-esteem and guide the patient with ADHD toward good, appropriate behaviours. It is also important to make frequent changes in the plan, so that it remains fresh and motivating to the child.

Parents and teachers can receive training to learn how to implement techniques and strategies of behaviour therapy for ADHD. Parent training typically begins with 8 to 12 weekly group sessions with a trained therapist. A typical program aims to improve the parents' or caregivers' understanding of the child's behaviour and teaches them skills to deal with the behavioural difficulties posed by ADHD.

Your child's doctor, psychologist, or behavioural specialist may assist you in developing a personal plan for your child.

In addition, there may be services available through your community mental health system that can support you in the development and implementation of a behavior management program in your home at no cost to you.

To learn more about behaviour modification, check out caddra.ca.

Organizational Strategies

Organizational strategies can also help you with life skills building. ADHD or life coaches are able to help you develop these skills, which may assist you with better managing your or your child's ADHD symptoms.

Setting goals is important when working to improve behaviour. Learn about the importance of goal-setting and get some suggestions for setting goals.