
Suggestions for Managing Your Child's ADHD
Here are some tips and ideas that may help develop your child's natural
abilities and help your child achieve his or her potential at school and at
home.
Ten Organizational Tips for Your Child
- Create a schedule. Try to follow
the same routine every day.
- Hang a copy of the schedule to provide
visual reinforcement. Post the schedule in a prominent place so your
child can see where he or she is expected to be during the day and when it's
time for homework, play, and chores.
- Try to keep tasks simple. Try
not to have too many things on the schedule for your child to remember. This way
he or she has a better chance of completing each task—this can provide a sense
of accomplishment.
- Help your child get organized.
Work with your child to create a "home" for his or her backpack, toys, and
clothing so these items will be less likely to get lost.
- Always try to use brief and clear
directions. For example, when reminding your child to pick up his or
her clothes, consider saying, "You need to pick up your clothes and put them
away" instead of "It would be nice if you picked up your clothes."
- Limit distractions. It helps to
have the TV, radio, and computer games off when your child is performing tasks,
especially homework.
- Offer choices so your child feels
involved in making decisions. However, it's best to offer no more than
2 alternatives so that he or she isn't overwhelmed or over-stimulated.
- Goals and rewards can be effective.
You can use a chart to list goals and track positive behaviours, and then reward
your child's efforts. Goals should be realistic (think baby steps, not overnight
success) and rewards need not be expensive (eg, an extra half hour of TV time,
choosing the movie on family movie night).
- Decisive, positive discipline usually
works best. Using timeouts or removal of privileges can help, but try
to tie the consequences to the inappropriate behaviour (e.g., if your child
doesn't wear a helmet while bike-riding, take away bike-riding privileges for
the rest of the day).
- Help your child discover his or her
natural talents. You know your child has unique skills. When others see
those skills as you do, it can lead to greater success for your child. Plus,
when your child is doing something he or she loves and is good at, it builds
confidence and self-esteem.
Ten Strategies to Provide Consistency in Your Child's Daily Life
Here are some strategies that may make things smoother for you and your
child, especially while your child is transitioning from summertime activities
to the school environment.
- When you make rules, make them simple and
specific, and post them in writing so your child can easily see them.
- Rewards that are clear and meaningful to
your child usually work best—and they don't have to be lavish.
- Give feedback often, to let your
child know how he or she is doing.
- Help your child make smoother transitions
by anticipating and planning for what's coming up.
- Maintain a sense of humour and be
patient. With a little humour, you may be able to avoid conflicts.
- Look for every opportunity to offer
praise and positive reinforcement. But be careful not to gush over
small accomplishments, as your child will likely see through you.
- Keep in mind that you are dealing with a
medical disorder and not a character defect.
- When it comes to discipline, don't talk
too much and don't be wishy-washy—respond with clear statements tied to
action.
- Expect that children will have good days
and bad days.
- Remember, blaming your child, yourself,
or your spouse won't help. You're all in it together and you're all
trying your best.