Managing your ADHD

For many adults with ADHD, disorganization can seem a way of life. It can be very hard to stay organized or to keep focused on a task.

If you recognize yourself in this, remember: there’s no such thing as perfect organization, but with some creativity, work and planning you can create order in your life.

Self-help groups can be a good source of advice and information, or you could try asking your physician or the specialist who is treating you.

Here are some tips on staying organized at home or work.